“Hello. My name is x and my mind wanders.”
“Hi, x,” intoned the others in the group.
“I’ve been sitting here for 20 minutes, and my head has been all over the place. I glanced at my phone until I realized what I was doing. I read some back pages of my journal, I sipped coffee, I added to the to-do list for today, and what I didn’t do until a few moments ago was write. It’s funny, because I call myself a writer. On the other hand, I recently discovered that preparing my mind to write is part of the writing process, but if all that fussing was prep, then I have prepared for 20 minutes during a period when I had 25 minutes total to write something.”
“Still,” one of the others said, “you did write something. So stop beating on yourself.”